Inspiring positive changes…
Ann Fraser, Certified Health Coach and Personal Trainer, has been involved in the mind/body field of health and well-being since 1995. In 2011 she opened her own health coaching practice called Inspirational Health. Ann is also employed by the South Shore YMCA and has worked as a health educator for the Beth Israel Deaconess Medical Center in Boston. She has a holistic background as a Chiropractic Assistant where she had extensive training in integrative medicine. She holds certificates in personal training (ACE), Bio-energetic nutrition, Qi Gong, is a Reiki Master, and many other forms of physical exercise (USWFA, Arthritis Foundation and has been certified in Yoga and Pilates). Ann believes that a balanced lifestyle can be yours with meditation, exercise and good nutrition.
Ann has overcome serious medical issues by practicing the principals she is here to share with you. She is driven to educate, inspire and empower YOU to take responsibility for your own health, just as she has done.
Anything IS possible when you train your brain to change your mind…and encourage your body to follow!